Organic Pearl Barley 有机珍珠薏米 500g
Barley is a member of the grass family, is a major cereal grain grown in temperate climates globally. Pearl barley, or pearled barley, is whole grain barley that has been processed to remove its fibrous outer hull and polished to remove some or all of the bran layer.
It can help with weight loss, helps control blood sugar levels and improve insulin response, reducing the risk of type 2 diabetes and helps reduce blood pressure.
Barley can be added to soups and stews and cooked cooled barley can be added to salads or can be eaten as a side dish in place of quinoa or rice.
Pearl barley does not need to be soaked before use and will become tender during the cooking process.
Pearl barley will take around 30 minutes to cook once brought to the boil and simmered.
Organic Pearl Barley comes from polishing unhulled barley, removing the inedible coating. Great as an addition to soups or stir fries, or even in place of rice for a delicious meal. High in fibre, B-complex vitamins, protein, calcium and iron. Add pearl barley grain to soups, stir fries and stews in place of rice for a tasty change.