Garbanzo Bean (Chickpeas) 500g
Commonly known as chickpeas and beige in color. A very versatile legume that is a noted ingredient in many Middle Eastern and Indian dishes such as hummus, falafels and curries. A good source of zinc, folate and protein. Low in fat, mostly polyunsaturated and?high in?fiber. Garbanzo beans contain molybdenum which is a trace mineral that is needed for the body's mechanism to detoxify sulfite's. Spread garbanzo beans out to remove small stones, debris or damaged beans. Place them in a strainer and rinse them thoroughly under cool running water. Soak the beans for 4 hours (two to three cups of water per beans) to shorten cooking time and make them easier to digest.
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