Description
Kale is one of the healthiest vegetables around! It belongs to brassica family, a group vegetables including Cabbage, Collard, Brussels sprouts, known of their health-promoting, sulfur-containing phyto nutrients. Kale is low in saturated fat and cholesterol, it's also a good source of dietary fiber, protein, thiamin and riboflavin, folate, iron, magnesium and phosphorus, and excellent source of Vitamin A,C, K, B6, Calcium, Potassium, Copper and Manganese.
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