Organic Chia Seeds 有机鼠尾草籽 300g
Chia Seed is one of the most sought after superfoods by many health conscious people, vegans and the vegetarians. Though tiny, these seeds provide an excellent source of plant-based omega-3 fatty acids, plant-based protein, dietary fibre, calcium, iron, magnesium, minerals and antioxidants.
Some of the benefits are:
✓Lowering blood pressure and cholesterol level
✓Diabetic and weight management
✓Boosting energy and endurance level
✓Regulate digestive health
✓Provide good source of plant-based protein & omega-3 fatty acids.
~ Basic Chia Gel Recipe
450ml of water
31/2 tablespoon of Chia seeds
Or use ratio of 9:1
Mix Chia seeds with water and whisk the mixture briskly with a fork to prevent clumping. Stir the mixture after few minutes of sitting and let it stand for another 5 – 10 minutes. For thicker or thinner gel, adjust water volume accordingly.