Bitter Gourd Tea 苦瓜茶 50g
It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folate, zinc, phosphorus, manganese, and has high dietary fibre. It is rich in iron, and contains twice the beta-carotene of broccoli, twice the calcium of spinach, and twice the potassium of a banana.
Bitter gourd tea is good for diabetes, helps to reduce blood sugar level.
According to studies, bitter gourd has a few active substances with anti-diabetic properties. Bitter gourd contains an insulin-like compound called Polypeptide-p or p-insulin which has been shown to control diabetes naturally.
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