Bitter Gourd Powder 苦瓜粉 120g
Bitter gourd — also known as bitter melon or Momordica charantia — is a tropical vine that belongs to the gourd family and is closely related to zucchini, squash, pumpkin, and cucumber.
6 Benefits of Bitter Melon (Bitter Gourd) and Its Extract
Packs Several Important Nutrients. Bitter melon is a great source of several key nutrients.
•Can Help Reduce Blood Sugar.
•Could Decrease Cholesterol Levels.
•May Aid Weight Loss.
•Versatile and Delicious.
Bitter melon is especially rich in vitamin C, an important micronutrient involved in disease prevention, bone formation, and wound healing.
It’s also high in vitamin A, a fat-soluble vitamin that promotes skin health and proper vision.
It provides folate, which is essential for growth and development, as well as smaller amounts of potassium, zinc, and iron.
Bitter melon is a good source of nutrients like fiber, vitamin C, folate and vitamin A.
Bitter melon is a good source of catechin, gallic acid, epicatechin, and chlorogenic acid, too — powerful antioxidant compounds that can help protect your cells against damage.
Plus, it’s low in calories yet high in fiber — fulfilling approximately 8% of your daily fiber needs in a single one-cup (94-gram) serving.