Micro-circulation

想改善健康,就从改善微循环做起

根据观察,在人们身上出现的绝大多数的慢性病都是循环病。

提到循环的问题,很多人都以为只是心血管出了问题,才算是问题。

事实并不是如此。通常循环出现问题都是从小而大。也就是在大动脉和冠状动脉出现状况之前,微循环就出现问题了。

身体的各个器官都是通过血管输送营养的:从大血管、小血管、毛细血管直到细胞间液包括:  组织液(组织间隙液的简称)、血浆(血液的液体部分)和淋巴、脑脊液等 ,然后才能进入细胞。而细胞代谢的废物则是从反方向:先从细胞排出到细胞间液,再一层层由细到粗地往外推,最终化为汗液、尿液、粪便等排出体外!

其中毛细血管所构成的循环占了整个人体的液体循环的80%。所以,身体若有问题,就是从微血管和细胞间液开始的。可惜的是,现代医学没有针对微循环的检查机制,当然也没有改善微循环的对策。

可是,在日常生活,能够改善微循环的方法却有许多:

足够的休息与睡眠

适量的运动:散步、骑自行车等

拉筋、瑜伽、深沉的呼吸、气功等

饮食方面:多摄取植物化学物质丰富的蔬菜,十字花科(花椰菜、高丽菜等)、各种颜色的蔬菜(胡萝卜、紫番薯、紫包菜、番茄、白萝卜、绿色叶菜等)。能够温暖身体香料:包括黑胡椒、姜、黄姜等

喝足够的纯净水,多喝温水,少冰镇饮料

常喝发酵茶(黑茶/红茶)、姜母茶等。

For better health, let’s start from improving microcirculation

According to the observation, the vast majority of chronic diseases are circulatory diseases.

When it comes to circulation, many people think that it is only limited to cardiovascular problems.

This is not the case. Usually, problems in circulation begin from small to large. That is, long before the arteries and coronary arteries are showing sign of problem, the microcirculation system has already been suffering from reduced or blocked circulation.

All organs of the body (all are made up of cells) received nutrients through blood vessels. The simplified transportation sequence is as such: from large blood vessels, small blood vessels, capillaries to intercellular fluid, including tissue fluid (the abbreviation of interstitial fluid), plasma (the liquid part of blood), lymph, cerebrospinal fluid, etc., before entering cells. The waste of cell metabolism is being dispelled in a reverse order. The waste is discharged into interstitial fluid first then into blood vessels, and finally turned into sweat, urine, feces and so on!

Generally, the circulation consists of capillaries and below (so called microcirculation)accounts for about 80% of the liquid circulation of the whole human body. Therefore, if the body has problems, it starts at the level of microvessels and intercellular fluid. 

There are things that we can do in our daily life to improve microcirculation:

  • Enough rest and sleep
  • Moderate exercise: walking, cycling, etc
  • Stretching, yoga, deep breathing, qigong, etc
  • Diet: eat more vegetables rich in phytochemicals, Cruciferae (cauliflower, Korean cabbage, etc.), vegetables of various colors (carrots, purple sweet potatoes, purple cabbage, tomatoes, white radish, green leafy vegetables, etc.). Spices that can warm the body: including black pepper, ginger, yellow ginger, etc
  • Drink enough pure water, more warm water and less iced drinks

Drink fermented tea (red/black teas), brown sugar ginger tea, etc.


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