Frequent Urination at Night

有关尿频,特别是夜里频尿。根据中医的说法是肾虚,不过随着年龄,我们的心脏功能也已经偏低。也就是,能够运化水液的能力已经大不如前。由于忙碌,白天尿频可能比较没有那么明显,到了夜里身体静下来后,在加上睡眠不深,尿频就显得非常干扰。我个人认为,睡前用不烫脚的热水泡脚,对促进睡眠和减少尿频很有效果。一来,热水温血温肾,能减轻肾阳虚的状况;二来,泡脚过程中体温提高能出汗,协助水液的排除,调节交感及副交感神经的平衡而提升睡眠的质量,减少忍尿的干扰。有些女生由于膀胱及括约肌无力,平时也会有漏尿及尿频的状况,这个可以通过一些瑜伽体位法和呼吸法的锻炼,加强相关部位肌肉的弹性及强度而获得改善。至于50岁以上的男生,前列腺肿大可能是导致尿频、尿不出的现象。这个通过一些花草药萃取物就能解决。谢谢大家!

About frequent urination, especially at night. According to traditional Chinese medicine, it is kidney deficiency, but with age, our heart function has been diminishing. In other words, the ability to transport water and liquid is much lower than before. The frequency of urination during the day may not be so noticeable as we are active and budy. But, after the body calms down at night, coupled with the lack of deep sleep, the frequency of urination become very disturbing. I personally believe that soaking your feet in hot water before going to bed is very effective in promoting sleep and reducing urinary frequency. First, hot water warms the blood and kidney, which can reduce the condition of kidney yang deficiency; Second, the increase of body temperature during foot soaking promote sweating, assist in the elimination of water, regulate the balance of sympathetic and parasympathetic nerves, improve the quality of sleep and reduce the interference of frequent urination. Some ladies also have incontinence and frequent urination due to the weakness of bladder and sphincter. This can be improved by strengthening the elasticity and strength of muscles in relevant parts through some yoga postures and breathing exercises. As for men over the age of 50, enlargement of the prostate may lead to frequent urination and inability to urinate. This can be solved by some herbal extracts. Thank you! 🙏

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