Natural Goji Berries 天然枸杞子
250g x 2 packets
Benefits of Goji Berries:
1. Protects the eyes-
Studies have found that goji berries may help reduce the risk of glaucoma.
Goji berries are believed to protect against age-related eye diseases.
Goji berries can help vision because they contain high levels of healthy antioxidants, especially zeaxanthin.
2. Provides immune system support-
Goji berries contain healthy antioxidants. Antioxidants are known for their immune-boosting qualities and their ability to fight harmful free radicals and inflammation.
Goji berries contain large amounts of vitamins A and C, similarly to other berries, including blueberries and raspberries. Vitamins A and C are vital for building immunity and preventing illnesses, eg common cold.
3. Promotes healthy skin-
Goji berries contain beta-carotene, which is an essential plant phytochemical. Beta-carotene is known for its ability to promote healthy skin.
4. Stabilizes blood sugar-
Goji berries may be helpful in controlling the release of sugar into the blood. Research from 2015 shows that goji berries balance insulin and glucose levels in the blood.
The same study linked goji berries to increased HDL levels in people with type 2 diabetes. HDL is known as good cholesterol.
5. Improves depression, anxiety, and sleep-
Goji berries may help to improve mood and quality of sleep.
Research from 2016 that was done using rats shows goji berries can improve depression and anxiety-like behaviors.
6. Prevents liver damage-
Goji berries have been used to treat liver disease in traditional Chinese medicine.
Research on animal models indicates goji berries can help with managing liver health and preventing the progression of alcohol-induced fatty liver disease.