³¦µÀÒæ¾ú £­ ÈéËá¸Ë¾ú

˵µ½Ï¸¾ú£¬»òÐíÓÐÈË»áÎÊ£ºÏ¸¾úÄѵÀ²»ÊÇÈ«¶¼¶ÔÈËÌåÓк¦Âð£¿ÆäʵÕâÊÇÒ»ÖÖÎó½â¡£´ò´ÓÔ¶¹ÅʱÆÚ£¬¾ÍÓÐϸ¾úµÄ×ÙÓ°£¬Òò´Ë£¬Ï¸¾ú¿ÉÒÔ˵ÊǵØÇòÉúÎïµÄʼ×æ¡£¶øÇÒ£¬´ó¶àÊýµÄϸ¾ú¶¼ÊÇÎÞº¦µÄ£¨Èç¹ûËùÓÐϸ¾ú¶¼ÊÇÓк¦µÄ£¬ÎÒÃǵÄÉú´æ»ú»áºÍÊÙÃü½«´ó´ó¼õÉÙ£©¡£

ÈËÌåÖеÄϸ¾ú´óÖÂÉÏ¿ÉÒÔ¹éÀàΪÈýÖÖ£ºÒæ¾ú¡¢º¦¾úºÍ½éÓÚ¡°Õýа¡±Ö®¼ä¾úÖÖ£¨ÕâÖÖϸ¾úÊÇÕýÊÇа£¬¾ö¶¨ÓÚÉíÌåËù¸øÓèµÄ»·¾³£©¡£

¿¹ÉúËصÄÀÄÓÃÔì¾ÍÁ˳¬¼¶Ï¸¾ú

ΪÁËÏûÃð¶ÔÈËÌåÓꦵÄϸ¾ú£¬ÈËÀà·¢Ã÷ÁË¿¹ÉúËØ£¬¿ÉÊÇ£¬¿¹ÉúËصÄÀÄÓã¬È´µ¼Ö²¡¾úÓµÓÐÁË¿¹Ò©µÄÄÜÁ¦¡£²¡¾úÓÐÁË¿¹Ò©Á¦£¬¿ÉÒÔ˵ÊÇÏÖ´úҽѧ½çµÄÒ»´óÍ·Í´¡£¾ý²»¼ûÒÔÍùÈÝÒס°ÖÎÁÆ¡±µÄÉË·ç¸ÐðÔÙÒ²²»ÈÝÒ×ÖÎÁÆÁË¡£ÒÔÇ°£¬¿´Ò»´ÎÒ½Éú£¬·þʳÁËÒ»´Î¿¹ÉúËØ£¬¾ÍÒ©µ½²¡³ý£»ÏÖÔÚ¿´Á˼¸´Î£¬²¡»¹Ã»Óк㬶øÇÒ»¹Òª»»Ò©¡£ÎªÊ²Ã´£¿²¡¾úÒѾ­ÓµÓÐÁË¿¹Ò©Á¦£¡ÕâÒ²¾ÍÊÇΪʲôµ±Ò½Éú¸ø²¡ÈË¿¹ÉúËØʱ£¬ËûÒ»¶¨»á¶£ßÌ˵£ºÒ»¶¨Òª°´Ê±·þÍ꣡¿ÉÊÇ£¬µ½µ×ÓжàÉÙÈË»áÄÇô¡°Ìý»°¡±£¬°Ñ¿¹ÉúËØ·þÍꣿºÜ¶àÈ˶¼ÒÔΪֻҪ²¡Õ÷ûÁË£¬ÉíÌå¾ÍºÃÁË¡£²»ÐÒµÄÊÇ£¬Ö»ÒªÏ¸¾úûÓÐÍêÈ«±»¼ßÃð¶ø½ÄÐÒ´æ»îÏÂÀ´£¬ËüÃDz»µ«»á¼ÌÐø·±Ö³£¬¶øÇÒÒ²½¥½¥ÓµÓÐÁË¿¹Ò©Á¦¡£ËùÒÔ£¬²»Òª¶¯²»¶¯¾ÍÓÿ¹ÉúËØ¡£Èô·þÓã¬Ò»¶¨Òª°´ÕÕָʾ£¬·þÍêËü£¡

×î½ü£¨2003Äê3Ô£©¶«ÄÏÑdzöÏÖÁËËùνµÄ¡°·ÇµäÐÍ·ÎÑס±£¬ÒѾ­ÂûÑÓµ½ºÃ¼¸¸ö¹ú¼Ò£¬°üÀ¨Öйú¡¢Ïã¸Û¡¢Ô½ÄÏ¡¢Ð¼ÓÆ¡¢ÉõÖÁÊÇÅ·ÖÞºÍÃÀ¹ú¡£ÕâÖÖ·ÎÑ×¾Ý˵·ÇÒ»°ãÒ©ÎïËùÄÜÖÎÁƵġ£Õâ¿ÖÅÂÒ²ÊÇÒ©ÎïÀÄÓôÙʹ²¡¾ú±äÖֵĻöº¦°É£¡

ÈËÌ峦µÀ¾ú

ÎÒÃǵij¦µÀÖÐʱʱ¿Ì¿Ì¶¼Óг¬¹ý 500 ÖÖ¾ú´ÔÉú´æ×Å£¬×ÜÊý´óÔ¼ÊÇ 10,000,000,000,000 £¨10Õ×£©¡£ÆäÖдóÔ¼ÓÐ 99% ÊǼæÑõµÄϸ¾ú¡£¶Ô³¦µÀÏû»¯ÎüÊÕÓÐÒæµÄÒæ¾úÒ²³ÆΪÆÕÒæÉú¾ú (probiotics)¡£ÆÕÒæÉú¾úµ±ÖжÔÈËÌå×îÓÐÒæµÄÒªËãÊÇÊôÓÚÈéËá¸Ë¾ú (lactobacillus) µÄÁ½ÖÖ¾ú´Ô£º ÊÈËá¾ú (acidophilus) ºÍ Ë«²æ¸Ë¾ú (bifidus)¡£ÕâÁ½ÖÖÆÕÒæÉú¾ú£¬Äܹ»¸øÆäËûÒæ¾úÌṩһ¸ö´æ»î·±Ö³µÄ»·¾³¡£ÊÈËá¾úµÄÆäÖÐÒ»¸ö¹¦ÄܾÍÊÇ°ÑÈéÌÇ·Ö½â³ÉΪÈéËá (lactic acid)¡£¿ÆѧÑо¿ÏÔʾÈéËá¾ßÓп¹°©¡¢¿¹²¡±äµÄ×÷Óá£Í¬Ê±£¬ÈéËáҲʹµÃ³¦µÀ»·¾³Æ«ÏòËáÐÔ£¬Ê¹µÃ·ÇÊÈËá¾úµÄ²¡¾ú»ò¸¯°Ü¾ú²»ÈÝÒ××ÌÉú£¬²¢ÇÒÓÐÀûÓڸơ¢ÌúµÈ¿óÎïÖʵÄÎüÊÕ¡£

ÖÁÓÚË«²æ¸Ë¾ú£¬Ä¿Ç°ÒÑÖªµÄ¾úÖÖÓÐ24ÖÖ£¬ÆäÖÐÈËÌ峦µÀº¬ÓÐ9 ÖÖ¡£Ë«²æ¸Ë¾ú´úлʱ»á²úÉú´×ËáºÍÈéËᣬÄÜʹµÃ³¦µÀ»·¾³Æ«ËᣬÒÖÖƸ¯°Ü¾úµÄ×ÌÉú¡£³¦µÀ¸¯°Ü¾úÔÚ·Ö½âʳÎïºÍµ¨Ö­Ê±»á²úÉúÓж¾ÎïÖʺÍÖ°©ÎïÖÊ £­ ÑÇÏõ°·¡£Òò´Ë£¬Ò½Ñ§Ñо¿·¢ÏÖË«²æ¸Ë¾ú¾ßÓп¹Ñõ»¯¡¢¿¹Ë¥ÀÏ¡¢ÒÖÖÆ×ÔÓÉ»ù¡¢Ð­Öú¼õÇá¸ÎÔàÅŶ¾µÄ¸ºµ£¡¢Æ½ºâ³¦µÀËá¼ïÖµµÈ¹¦ÄÜÒ»µãÒ²²»ÎªÆ棡

ÀÏÄêÈËÌåÄÚµÄË«²æ¸Ë¾úÊýÁ¿Ô¶µÍÓÚÄêÇáÈË¡£²»¹ý£¬Èç¹ûÀÏÄêÈËÉú»î»·¾³Á¼ºÃ£¬ÓÖÒÔ¹ÈÀàºÍÊß¹ûΪÖ÷ҪʳÁ¸£¬Ë«²æ¸Ë¾úÊýÁ¿¾Í²»»áÆ«µÍ¡£

´ËÍ⣬³¦µÀµÄÆäËûÒæ¾ú»¹ÓУº³¦Çò¾úÖÖ (enterococcus)¡¢Á´Çò¾ú (streptococcus)¡¢ÊÈÈȾú (thermophilus) ºÍ°×ÁªÇò¾ú (leuconostoc)µÈ¡£

ûÍêûÁ˵ľú´ÔÖ®Õ½

ÄãÖªµÀÂð£¿ÈËÀ೦µÀ³äÂúÁ˸÷ÖÖϸ¾ú×åȺ¡£ÕâЩ×åȺÓеĿÉÄܹ²Éú¹²ÈÙ£¬ÓеÄÔò±ØÐëÆ´µÃÄãËÀÎһËüÃÇÖ®¼äµÄÕ½»ðÊÇÒ»¿ÌÒ²²»Ðݵġ£ÕⳡÒæ¾úºÍº¦¾úÖ®¼äµÄÕù¶·²»µ«ÊÇûÍêûÁË£¬²¢ÇÒÒæ¾úºÍº¦¾úÖ®¼äÒ²ÊÇ»¥ÏàÏû³¤µÄ£ºÒ»±ßÇ¿ÁíÒ»±ß¾ÍÈõ¡£Òò´Ë£¬ÎÒÃÇÓÐÊ®×ãµÄÀíÓÉ£¬È·±£³¦µÀ³äÂúÁËÒæ¾ú£¬Ð­ÖúÖÆÖ¹º¦¾ú²þâ±×÷¹Ö£¬Î£º¦½¡¿µ¡£

ÈéËá¸Ë¾úµÄÁù´óÒæ´¦

  1. ³¦µÀÇåµÀ·ò£ºÈéËá¾úÇåÀí³¦µÀ²¢ÒÖÖƺ¦¾úµÄ×̳¤£¬Ê¹µÃ³¦µÀ¸É¾»ºÍ´Ù½ø³¦µÀµÄÈ䶯£¬±ÜÃâʳÎïÖÍÁô¹ý¾Ã£¬µ¼Ö²»Õý³£µÄ·¢½Í£¬Ôì³ÉÉíÌåÖж¾ºÍ±ãÃØ£»
  2. ·ÀÖ¹º¦¾úÔÚÌåÄÚ·±Ö³£ºÎÒÃÇ»·¾³Öгä³âן÷ÖÖϸ¾ú£¬ÆäÖÐÓÐЩÊǺ¦¾ú¡£ÓÉÓÚÏÖ´ú¶¼ÊÐÈ˵ÄÉú»î½ôÕÅ¡¢²½·¥¿ì¡¢ÒûʳÇãÏò¸ßÖ¬¡¢¸ßµ°°×ºÍ¸ßÈÈÄÜ£¬µ¼Öº¦¾úÄܹ»ÀûÓó¦µÀûÓÐÍêÈ«Ïû»¯µÄµ°°×ºÍÖ¬·¾·±Ö³ºÍ¶¾º¦ÉíÌå¡£ÎÒÃDz»ÄÜ×èÖ¹ÕâЩϸ¾ú½øÈëÎÒÃǵÄÉíÌ壬²»¹ý£¬È´ÄܽèÖúÒæ¾úµÄÁ¦Á¿£¬¿¹¾Üº¦¾úºÍ²¡¾úÔÚÌåÄÚ·±Ö³ºÍΣº¦½¡¿µ¡£
  3. ·Àֹϸ°û²¡±ä£ºÓÉÓÚÈéËá¾úÄܹ»ÓÐЧµÄÇåÀí³¦µÀ£¬¼õÉÙ¶¾ËØÔÚÌåÄÚÖÍÁô£¬Òò´ËÄÜЭÖúÈËÌåϸ°ûÕý³£ÔË×÷£¬²»Êܹý¶à¶¾ËصĸºÀÛ£»
  4. ÎüÊÕÓªÑøÄÜÁ¦Ìá¸ß£º³¦µÀ¸É¾»£¬ÎüÊÕÄÜÁ¦×ÔȻǿ£»
  5. ¾»»¯ÑªÒº£ºÈËÌåѪҺÿÌì±¼Á÷ 10 Íò¹«ÀËùÓдóСѪ¹Ü²»µ«¸øϸ°ûÔËËÍÓªÑøËØ£¬Í¬Ê±Ò²°Ñ´úл·ÏÎïËÍ×ß¡£³¦µÀ¸É¾»£¬ÄܼõÉÙѪҺÖеķÏÎïÁ¿£¬´ïµ½¾»»¯ÑªÒºµÄЧ¹û¡£ÑªÒºÒ»¾»»¯£¬ÉíÌå²»µ«½¡¿µ£¬·ôÉ«×ÔÈ»ºÃ£¡Òò´ËÿÌìÉãÈ¡ÈéËá¾úÊdz£±£Çà´ºµÄÖØÒªÊÂÏ
  6. ʹµÃÈËÌåÃâÒßϵͳ»úÄÜÕý³££ºÓÉÓÚÈéËá¾ú¾ß±¸ÁËÒÔÉϵÄÓŵ㣬Òò´ËÄܹ»Ð­ÖúÌáÉýÃâÒß»úÄÜ£¬µÖ¿¹º¦¾úºÍ²¡¾úµÄÇÖÂÔ¡£

ÈéËá¾úÄܹ»ºÏ³ÉάÉúËØ

´ËÍ⣬ÈéËá¾úÒ²Äܹ»ºÏ³ÉάÉúËØ B1¡¢B12¡¢K£¨´Ù½øѪҺÄý¹Ì£©¡¢ºÍÒ¶Ëᣬ¿¹·ÀÒõµÀ½Íĸ¸ÐȾ£¬½µµÍµ¨¹Ì´¼£¨ÔÚµ¨¹Ì´¼½øÈëѪÂöÇ°°ÑËüÎüÊÕ£©ºÍ¿ÉÄܾßÓп¹·À°©Ö¢£¨°òë×°©ºÍ½á³¦°©£©µÄ¹¦ÄÜ¡£

¿¹ÉúËغÍÈéËá¾ú

¿¹ÉúËصÄÆÕ±éʹÓõ¼ÖÂÎÒÃǵij¦µÀ¾ú´Ôʧȥƽºâ¡£¿¹ÉúËصŦÄܾÍÊÇɱÃðϸ¾ú£¬ËùÒÔ²»ÂÛÊǶÔÔì³É¸ÐȾµÄ²¡¾ú»òÊǶÔÉíÌåÓÐÒæµÄÈéËá¾ú£¬¿¹ÉúËض¼ÊÇ¡°¸ñɱÎðÂÛ¡±¡£Õâ¾ÍÓ°Ïìµ½³¦µÀµÄÉú̬»·¾³ÁË¡£ËùÒÔ£¬·²ÊÇ·þÓÿ¹ÉúËصÄÈË£¬¸üÓ¦¸Ã¿ÌÒâÉãÈ¡ÈéËá¾ú¡£»òÐí£¬ÓÐÈË»á˵ËûºÜÉÙÉú²¡£¬ºÜÉÙ¿´Ò½Éú£¬Ò²ºÜÉÙ·þÓÿ¹ÉúËØ£¬ËùÒԾͲ»Óò¹³äÈéËá¾ú¡£ÕâÖÖÏë·¨ÏÔȻҲÓÐÎÊÌâ¡£Ö»ÒªÎÒÃdzԶ¯ÎïµÄÈâºÍºÈÉú×ÔÀ´Ë®£¬ÈâÖеĿ¹ÉúËؾͻá½øÈëÌåÄÚ£¬×ÔÀ´Ë®µÄÂÈÆøÒ²»á½øÈ볦裬¾ú´Ôµ±È»Ò²ÔâÑêÁË£¡

½¡¿µÈ˵Ľ᳦ÖÐÓ¦¸Ãº¬ÓÐ 85% µÄÈéËá¸Ë¾ú£¨°üÀ¨ÊÈËá¾úºÍË«²æ¸Ë¾ú£©ºÍ 14% µÄ´ó³¦¸Ë¾ú (coliform bacteria£¬Õâ°üÀ¨Á¼ÐԵĴ󳦰£Ï£Êϸ˾ú E. coli ºÍÆäËû¾úÖÖ )¡£¿ÉÊÇÒ»°ãÈË£¬ÌرðÊÇ¿¹ÉúËØʹÓÃÕߵij¦µÀ¾ú´Ô¾ùºâÈ´±»¸ãÂÒÁË£¬µ¼Ö¸÷ÖÖ³¦Î¸ÎÊÌâµÄ³öÏÖ£ºÎ¸ÆøÕÍ¡¢¸¹Ðº¡¢±ãÃغÍÓªÑøÄÑÒÔÎüÊÕ¡£ÈéËá¾úµÄ²¹³äʹµÃ¶ñÐԵݣϣÊϸ˾ú¡¢É³ÃÅÊϾú (salmonella)¡¢Á´Çò¾ú (streptococcus) ÒÔ¼°ÆäËû¶ÔÈËÌåÓꦵÄϸ¾úÄÑÒÔÔÚ³¦µÀÄÚ·±Ö³¡£

ÈâʳÈÝÒ×µ¼Ö³¦ÄÚ¸¯°Ü

ÒÔÉÏÌáµ½ÈéËá¾úʹµÃ³¦µÀ»·¾³Æ«ËáÐÔ¡£ÒªÈçºÎÖªµÀ³¦µÀÆ«ËáÄØ£¿ºÜ¼òµ¥£¬´ÓÅųöµÄ·à±ã¾Í¿ÉÒÔ¿´µÃ³öÀ´¡£Èç¹û£¬³¦µÀÆ«Ëᣬ·à±ã½«³Ê»ÆºÖÉ«£»Æ«¼ï£¬¾Í³ÊºÚºÖÉ«¡£´óÁ¿³Ô½øÈâÀཫµ¼Ö³¦Äڵĸ¯°Ü¾ú¼«Îª»îÔ¾£¬Èç¹û£¬Ã»Óм°Ê±Êʵ±µÄ²¹³äÈéËá¾ú£¬³¦µÀ½«ÒòΪ¸¯°Ü¾ú¸¯»¯ÈâÀàºóµÄ¶¾Ëضø³Ê¼ïÐÔ¡£ËùÒÔ£¬ÅųöµÄ·à±ã¾Í»á³ÊºÚºÖÉ«£¬Í¬Ê±ÓÖÓжñ³ô£¨ÊǸ¯°Ü¾ú¸¯»¯ÈâÀàËùÖÆÔì³öÀ´µÄ·à³ôËØ¡¢ßÅßá indole¡¢Áò»¯ÇâµÄζµÀ£©¡£Èç¹ûÄã±¾ÉíµÄ·à±ã³ÊºÚºÖÉ«ÓֺܳôµÄ»°£¬Çë×¢ÒâÒûʳ»¹ÓÐÊÇ·ñÓбãÃØ£¬ÒÔÃâÔì³É²¡±ä¡£

ÈçºÎÉãÈ¡ÈéËá¾ú

ÔÚ²ÍÇ°°ë¸öÖÓÍ·×óÓÒ³ÔÓÅÀÒÈé»ò·þʳÈéËá¾ú£¬¶øÇÒ£¬×îºÃͬʱҲÒûÓÃÖ²ÎïÏËά¡£ÕâÊÇÒòΪÏËά¿ÉÒÔÔÚ³¦µÀÖиøÈéËá¾ú´ÔÌṩһ¸ö·±Ö³¶ºÁôµÄ¡°³¡Ëù¡±£¬¶øÇÒ£¬ÈéËá¾úÒ²ÒÔÖ²ÎïÏËάΪʳÎï¡£

Èç¹û£¬ÄãÕýÔÚ·þÓÿ¹ÉúËØ£¬¾Í²»ÒªÔÚͬһ¸öʱ¼ä³ÔÈéËá¾ú¡£ÏÖÔÚÊг¡ÉÏÓÐ×ÔÖÆÓÅÀÒÈéרÓõĻîÐÔÈéËá¾ú·Û£¬Èôó¼Ò¿ÉÒÔ¸ù¾Ý±¾ÉíµÄÐèÒª£¬×ÔÖƳö¸÷ÖÖ¿ÚζµÄÓÅÀÒÈ飬¿ÉÒÔ˵ÊǼ´·½±ãÓÖ½¡¿µ¡£

˳±ãÒ»ÌáµÄÊÇ£¬ÔÚÊ¢²úÓÅÀÒÈéµÄ±£¼ÓÀûÑÇÒ»¸ö³¤Êٴ壬´åÃñµÄ³¤ÊÙÃؾ÷ÊÇ£º¿ÕÆøºÃ¡¢Ë®Öʺá¢ÐÄÇéºÃ¡¢Ô˶¯ÊÊÁ¿¡¢Òûʳ¶àÊß¹û¡¢»¹ÓÐÿÌìÒûÓà 500 ºÁ¿ËµÄÓÅÀÒÈ飡

ÓªÑø³¬¹ýÅ£ÄÌ£¡

ÓÉÓÚÓÅÀÒÈéÊÇÅ£ÄÌ£¨¶¹Ä̺ÍÑòÄÌÒ²¿ÉÒÔ£©¾­¹ýÈéËá¾ú·¢½Í¶ø³É£¬Òò´Ë£¬Å£ÄÌÖÐËùÓÐÓªÑø³É·Ö£¬ÓÅÀÒÈ鶼ÓжøÇÒ¸üÈÝÒ×ÎüÊÕ£ºÓÅÖʵ°°×ÖÊ¡¢Ö¬·¾¡¢Î¬ÉúËØA¡¢B1¡¢B2¡¢B12¡¢¿óÎïÖʸơ¢Áס¢¼Ø¡£¶øÈéÌÇÈ´¼õÉÙÁË(ÉÙÁË´óÔ¼20~30%£©£¬ËùÒÔ£¬ÄÇЩÓÐÈéÌDz»ÄÍÖ¢ (lactose intolerance) *µÄÅóÓÑ£¬ÓÅÀÒÈéÊǸüºÃµÄÌæ´úÆ·¡£

*Å£Ä̺¬ÓдóÔ¼ 4~5%µÄÈéÌÇ£¬µ±ÈéÌǽøÈ볦µÀʱ£¬ÊÇÓÉÈéÌÇø½«Ö®·Ö½â³ÉÆÏÌÑÌǺͰëÈéÌDzÅÄܱ»ÎüÊÕ¡£Èç¹ûС³¦È±·¦»òûÓÐ×ã¹»µÄÈéÌÇø£¨³£¼ûÓÚÑÇÖÞÈË£©£¬ÈéÌǾÍû·¨±»Ïû»¯£¬¶ø½øÈë´ó³¦Ê±±»Ï¸¾ú·Ö½â³É̼ËáµÈÎïÖÊ£¬Ôì³É³¦Î¸²»ÊÊ¡¢¸¹ÐºµÈÇé¿ö¡£

back


To order or to ask a question:

Ask Nutrimax Wellness

Nutrimax Wellness Store Singapore

390 Victoria St #02-30 Golden Landmark (Opp. Raffles Hospital) Singapore 188061 Tel: 6292 2991, 83338375 (Mobile)

Customer Service

PAYMENT

LOGISTICS

FOLLOW US

Join our free Facebook Community to learn more healthy living recipes, qi gong and yoga lifestyle guides.

NONTOXIC WELLNESS LETTERS

"Good Health is the foundation to a satisfying and fulfilling life."

Each month, Edwin shares his on-going health perspectives in the monthly Wellness Letters.

Click here for Latest Issue

© 2022 Nontoxic Wellness. All Rights Reserved.

Your best local destination for natural health supplementation and wholesome nutrition.