Bulgarian Greek Style Yogurt Starter

Description

Greek Style Yogurt Starter 9g.
can be made 8L of milk.

Greek yogurt a thicker, creamier texture compared to Bulgarian yogurt having a creamy but smooth texture.

Greek yogurt differs from other yogurts because it goes through a straining process to remove the whey. Whey is a liquid that contains lactose, a natural sugar found in milk. Greek yogurt is a popular dairy product, but is it good for you?

Making yogurt involves fermenting milk with live cultures of beneficial bacteria.

Strained Greek yogurt is lower in sugar than regular yogurt. Removing the whey produces a thicker, creamier yogurt with a tart taste.

Some manufacturers add thickening agents to regular yogurt, and market it as “Greek-style” yogurt, which may not share the same health benefits as Greek yogurt.

Also, low or no-fat Greek yogurt may not share the same health benefits as traditional Greek yogurt.

In this article, learn about eight potential health benefits of Greek yogurt, as well as how to incorporate it into a balanced diet.

Eating Greek yogurt may be good for health thanks to the nutrients it contains, including:
Calcium
Protein
Probiotics
Iodine
Vitamin B-12

The potential health benefits of Greek yogurt include:

1. Improving bone health

Eating Greek yogurt may improve bone health, as it is rich in calcium and protein.

Calcium promotes bone health and can reduce the risk of osteoporosis, a degenerative bone disease. Consuming enough protein is also vital for bone health.

2. Reducing appetite and hunger

Greek yogurt is protein-rich, so it may help people feel fuller for longer. Research suggests that people may eat less throughout the day after a meal that is high in protein.

A further study found that increasing dietary protein lead people to consume fewer calories overall, which contributed to greater weight loss.

3. Boosting metabolism

Research suggests that eating a high-protein diet may increase the number of calories a person burns per day. It is best to include some protein with every meal.

Despite its protein content, eating Greek yogurt alone is unlikely to make a person burn more calories.

But eating Greek yogurt, as part of a balanced diet that includes enough protein, fibrous carbohydrates, and healthful fats may aid weight loss and boost metabolism.

4. Improving gut health

Greek yogurt is a source of probiotics that support gut health.

Greek yogurt contains probiotics. These are good bacteria that may restore a healthy bacterial balance within the gut.

But recent research raises questions about these benefits. It is possible that not everyone responds to probiotics in the same way.

Strained Greek yogurt is lower in sugar than regular yogurt. Removing the whey produces a thicker, creamier yogurt with a tart taste.