COVID & Immunity Tips

各位同学早,本地每日的新冠感染病例已经超越1000。根据官方的做法,相信传染的速度会倍增,所以大家要把身体照顾好,要睡好,多在家吃饭,多自行锻炼以提升内循环的效率,同时要保持平静。这些都是把免疫力养好的手段。至于觉得饮食营养不足,有几样可以考虑:维生素D3、锌、铜、硼、综合维生素、还有健康油脂等。精油方面可以考虑Elsie的蓝色精油。杀菌可以考虑店里的纳米银。除了血氧机测量外(95%以下就要注意了),还要看体温。平时看体温,不让体表温度低于36度。保持体温正常的最直接做法就是:热水泡脚20到30分钟。

Good morning. The daily coronal infections has just exceeded 1000. According to the official practice, I think that the speed of infection will double, so we should take good care of our bodies, sleep well, eat more at home and exercise more by ourselves to improve the efficiency of internal circulation, and keep calm at the same time. These are the means to raise immunity. As for the supplementation, there are several things to consider: vitamin D3, zinc, copper, boron, comprehensive vitamins, as well as healthy oils and fats. Elsie’s blue essential oil can be considered in terms of essential oil. Sterilization can consider the nano silver in the store. In addition to the measurement of blood oxygen level (below 95% needs to be concern), it also depends on the body temperature. Don’t let the body surface temperature dip below 36 degrees. The most direct way to keep your temperature normal is to soak your feet in super warm water for 20 to 30 minutes.


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