Carrot is good for eyes

Carrot

Carrots contain natural beta-carotene – important for the eyes

The human body has the ability to change natural beta-carotene into vitamin A, which is essential to our eyes. This vitamin has an equally positive influence on the skin’s pigment production. Today’s lifestyle (computer, TV, night driving, reading and writing by artificial light) puts an enormous strain on our eyes. The vitamin A consumption can increase by up to 50 times the norm. Carotinoids are phyto-nutrients

 


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